Supporting You to Achieve Healthier and Happier Relationships
At Positive Therapy
We are dedicated to supporting your unique needs through a wide range of specialized therapy services. Whether you're managing depression, anxiety, or substance use or looking to strengthen family dynamics and marital relationships we’re here to help. Serving Fort Lauderdale and clients online across Florida, our goal is to help you reconnect with your best self and achieve lasting personal growth. Reach out today and take the first step toward a more fulfilling life.
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Improved Communication
Enhance understanding and openness between partners and family members.
Anxiety and Depression Resolution
Gain relief from anxiety and depression and find balance and peace.
Deepened Emotional Connection
Foster a deeper emotional bond through targeted strategies.
Stress Reduction Techniques
Learn to manage stress together, boosting your relationship's resilience.
Individual Therapy
Our individual therapy sessions in Fort Lauderdale and online across Florida address a wide range of concerns, including anxiety, depression, ADHD, grief and loss, stress management, and substance use. We use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you overcome challenges and reach your personal goals. Whether you're managing daily stress or navigating major life changes, our supportive, non-judgmental approach ensures you feel safe, understood, and empowered every step of the way.
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Couples and Family Therapy
At Positive Therapy, we specialize in helping couples and families strengthen their relationships through effective communication, trust, and understanding. Our couples and family therapy sessions are available in Fort Lauderdale and online across Florida. Services include premarital counseling to build a strong foundation, parenting coaching to navigate the challenges of raising children, and support for families going through collaborative divorce. We’re here to help you face life’s challenges together guided by empathy, connection, and lasting relationship growth.
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Teen Counseling
Adolescence can be a challenging time for both teens and their parents. At Positive Therapy, we provide support for teens facing ADHD, ADD, major life transitions, stress management, goal setting, and academic challenges. Available in Fort Lauderdale and online across Florida, our teen therapy sessions create a safe, understanding space for growth. We help strengthen parent-teen relationships and equip teens with strategies to overcome obstacles, explore their strengths, and make confident, informed life decisions.
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Maternal Mental Wellness
Our maternal mental wellness services are designed to support mothers through the unique emotional challenges of pregnancy and postpartum life. We offer compassionate care for those experiencing postpartum depression, grief, and adjustment difficulties helping you navigate these moments in a safe, supportive space. Available in Fort Lauderdale and online across Florida, our goal is to ensure you feel heard, understood, and empowered to care for your mental health while balancing the demands of motherhood.
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Positive Therapy offers a wide range of individual, family, and couples therapy services including premarital counseling, parenting coaching, divorce therapy, and more available online and in Fort Lauderdale, as well as throughout Florida.